Out of the Dust
Rachel Kain is a writer, weightlifter, yogini, runner, singer, poet, and former Jeopardy! contestant. She resides in Livonia, Michigan with her loving husband and sons, and often teaches yoga with Soul Stretch Christian Yoga. I found yoga nearly 20 years ago. My dad was constantly nursing a nagging back injury and asked if I would go to a yoga class with him to see if it would help. He lasted only a few sessions, but I was taken with the practice right away and soon found mys
A Life of Practice: I AM the Door
FREE CLASS DOWNLOAD I AM THE DOOR HOT VINYASA We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being different. — Iyanla Vanzant I can remember thinking to myself many times, "If they would just tell me what they want from me, I would do it." Fitting in has always been elusive to me. I have often felt like an observer taking this part of human interaction in. In my past I have been too independent, too cr
