
Lenten Meditation III: Pray Like You Sweat (part 1)
FREE CLASS DOWNLOAD PRAY LIKE YOU SWEAT HOT VINYASA I have been thinking about the life of Moses a lot lately. It seems that anywhere he...

Lenten Meditation II: Tension in Dry Places
FREE CLASS DOWNLOAD TENSION IN DRY PLACES SLOW FLOW There are times when we find ourselves in dry, deserted places. In the past year,...

Lenten Meditation I: Making Space for Grace
Going deep has it’s risks. It does not happen in comfortable places of ease and security. Transformation happens in wilderness places —...

Letting It Go Deep
FREE CLASS DOWNLOAD: Letting It Go Deep There is a kingdom within, a hidden world. The Gospel calls us to awaken to this kingdom within....

Balance in The Flow
FREE CLASS DOWNLOAD: Balance in the Flow Jesus’ ministry began in the flow — the flow of baptism. When the flowing begins, the need for...

Empty to Flow
My husband and I came out of 2015 with one specific lesson learned — to no longer hold space in our lives for things that do not work for...


My Yoga Story (part 2)
College required no physicality, but there was a state of the gym. It was free to students, and there was a general mix of feeling...


My Yoga Story (part 1)
I began doing yoga back in 2003. I had dabbled with it a bit with videos and such before then, and it felt like the least offensive way...